DaveHicks's Exercise Diary

Time spent Cals
24 hrs 3081
Activity & Exercise 1 hr, 10 mins 1067
1 hr, 10 mins
Sleep/Rest 22 hrs, 50 mins 2014
8 hrs
14 hrs, 50 mins
This is some of my exercise.
Following: Bill Phillip's Body For Life.

About the Exercise Diary

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The GI diet

DaveHicks's Food Diary

03 May 2011

Fat: 65.86g | Prot: 135.20g | Carb: 300.93g.   Breakfast:  Blueberries, Milk (Nonfat), Oatmeal, Original Oven Roasted Flavored Sliced Almonds. Lunch:  12" Turkey Breast, Multigrain Chips. Dinner:  Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Cheddar or American Cheese (Fat Free, Pasteurized), Chicken Breast (Skin Not Eaten), Crumbled Bacon, Mixed Vegetables, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Strawberries, Traditional Herb Seasoned Stuffing. Snacks/Other:  Cool Whip Whipped Topping Lite, Natural Style Teriyaki Turkey Jerky (Oberto), Peanut Butter Cream Protein Bar, Rice Krispies Treats Marshmallow Squares, Sugar Free Chocolate Pudding Snack.