Weigh In record (no journal entry) for 21 July 2014
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1955 kcal
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Fat: 83.88g | Prot: 126.26g | Carb: 191.57g.
Breakfast: Banana, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Clancy's Corn Chips, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Mashed Potato (from Fresh), Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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