Weigh In record (no journal entry) for 23 July 2014
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171.4 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2348 kcal
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Fat: 106.55g | Prot: 112.84g | Carb: 256.66g.
Breakfast: Banana, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Clancy's Corn Chips, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Smooth Peanut Butter (with Salt), Hershey's Kisses. Dinner: Hot Dog Buns, Light Hot Dogs, Nectarines. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Original Red Raspberry Yogurt, Rich & Creamy Frosting - Chocolate, Cherry Pie Fillings (Canned), Chocolate Cake (Dry Mix), Butter, Cream Cheese, Egg. more...
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1894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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