bcbickford's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
171.0 lb Lost so far: 9.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
2015 kcal Fat: 82.24g | Prot: 115.01g | Carb: 222.07g.   Breakfast: Panera Bread Pastry Ring - Cherry Cheese, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened), Banana. Lunch: Clancy's Corn Chips, Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Tostitos Nacho Cheese Dip, Olive Garden Bread Stick with Garlic Butter, Tombstone Original Pepperoni Pizza. Snacks/Other: Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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