Weigh In record (no journal entry) for 18 July 2014
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2015 kcal
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Fat: 82.24g | Prot: 115.01g | Carb: 222.07g.
Breakfast: Panera Bread Pastry Ring - Cherry Cheese, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened), Banana. Lunch: Clancy's Corn Chips, Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Tostitos Nacho Cheese Dip, Olive Garden Bread Stick with Garlic Butter, Tombstone Original Pepperoni Pizza. Snacks/Other: Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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