dmikhail's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011

142.2 lb Lost so far: 18.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:

210 kcal

Fat: 4.74g | Prot: 2.92g | Carb: 43.48g. Breakfast: nutri grain, Coffee (Brewed From Grounds), irish cream, banana. more...

on diet dmikhail's own diet losing 2.8 lb a week


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