dmikhail's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
142.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:
210 kcal Fat: 4.74g | Prot: 2.92g | Carb: 43.48g.   Breakfast: Coffee (Brewed From Grounds), irish cream, nutri grain, banana. more...
on diet dmikhail's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

suhy recorded a Weigh In at 177.5 lb.
smashmouth97 recorded a Weigh In at 185.2 lb.
jdeguzma recorded a Weigh In at 202.2 lb.
anibat49 commented on their Journal Entry.
Yolandibiekie recorded a Weigh In at 146.8 lb.
Roshs44 updated their Exercise Diary.
Geert Driessen recorded a Weigh In at 199.1 lb.
RobShankman recorded a Weigh In at 285.4 lb.