dmikhail's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011

142.2 lb Lost so far: 18.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:

210 kcal

Fat: 4.74g | Prot: 2.92g | Carb: 43.48g. Breakfast: Coffee (Brewed From Grounds), irish cream, nutri grain, banana. more...

on diet dmikhail's own diet losing 3.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

dmikhail's weight history

No recent activity.

No recent activity.

	old hag updated their Exercise Diary.
	Rubie-sue commented on waynem37's Journal Entry.
	millerm40 updated their Food Diary.
	katielynn83 recorded a Journal Entry and a Weigh In at 209.4 lb.
	kmunson commented on puhpine's Journal Entry.
	Tui Chub recorded a Journal Entry and a Weigh In at 134.8 lb.
	kathywoj recorded a Weigh In at 145.8 lb.
	htmerritt recorded a Weigh In at 186.5 lb.