Weigh In record (no journal entry) for 03 May 2011
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142.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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210 kcal
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Fat: 4.74g | Prot: 2.92g | Carb: 43.48g.
Breakfast: banana, Coffee (Brewed From Grounds), irish cream, nutri grain. more...
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on diet dmikhail's own diet
losing 3.9 lb a week
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