dmikhail's Journal, 02 May 2011

142.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 71.82g | Prot: 68.70g | Carb: 171.22g.   Breakfast: premier nutrition proten bar. Lunch: tuna helper, premier nutrition bar. Snacks/Other: blueberry nutri, Original Jelly Beans, tuna helper. more...

2013 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...