Weigh In record (no journal entry) for 21 July 2014
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184.2 lb
Lost so far: 61.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1725 kcal
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Fat: 55.23g | Prot: 69.73g | Carb: 263.38g.
Breakfast: Dunkin' Donuts Jelly Filled Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts French Cruller, Nonfat Latte Coffee, Thomas' Triple Health Hearty Muffins. Lunch: Baked Falafel, Baked Falafel, Flatout Flatbread Multigrain with Flax, Baked Falafel. Dinner: Fresh & Easy Garlic & Chili Noodle Bowl, Manchu Wok General Tso's Chicken. Snacks/Other: Tim Hortons Mocha Latte (Small), Quest Chocolate Peanut Butter Protein Bar, Strawberries. more...
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losing 28.0 lb a week
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