Weigh In record (no journal entry) for 20 July 2014
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188.2 lb
Lost so far: 57.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1209 kcal
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Fat: 38.12g | Prot: 104.57g | Carb: 128.58g.
Breakfast: ANSI Gourmet Cheesecake Protein Bar. Lunch: Chocolate Syrup (Fudge Type), Latte Coffee, Freshlike Mixed Vegetables, Trapper's Creek Wild King Salmon, House Salad, Garlic Bread. Dinner: Beachbody Shakeology - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Silk Silk Almondmilk Protein + Fiber. more...
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losing 7.0 lb a week
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