Weigh In record (no journal entry) for 20 July 2014
|
188.2 lb
Lost so far: 57.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
1209 kcal
|
Fat: 38.12g | Prot: 104.57g | Carb: 128.58g.
Breakfast: ANSI Gourmet Cheesecake Protein Bar. Lunch: Chocolate Syrup (Fudge Type), Latte Coffee, Freshlike Mixed Vegetables, Trapper's Creek Wild King Salmon, House Salad, Garlic Bread. Dinner: Beachbody Shakeology - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Silk Silk Almondmilk Protein + Fiber. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|