Weigh In record (no journal entry) for 04 May 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2595 kcal
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Fat: 97.06g | Prot: 85.46g | Carb: 299.94g.
Breakfast: chicken burrito, Coffee with Sugar. Lunch: chicken soup, Root Beer. Dinner: chicken linguini, beer. Snacks/Other: wheat chips, pistachios, snickers bar, pecan cookies. more...
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2353 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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