Weigh In record (no journal entry) for 19 July 2014
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1514 kcal
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Fat: 21.93g | Prot: 40.93g | Carb: 184.71g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Milk and Sugar. Dinner: Sierra Nevada Porter, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Thigh, Regular Beer. Snacks/Other: Bourbon, Brownie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1975 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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