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Yup all the water weight is gone...thank goodness
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1255 kcal
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Fat: 49.16g | Prot: 107.48g | Carb: 95.07g.
Breakfast: Chicken Breast. Dinner: Baked or Fried Coated Chicken Breast with Skin, French Fried Potatoes (All Types, Salt Added, Frozen), Chicken Breast, Whole wheat roti. more...
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losing 7.7 lb a week
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 Comments
So that's where my extra water weight came from this morning! ;-) It's always nice when it disappears! Water has such a big influence on the scale.
18 Jul 14 by member: gnat824
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Haha...it's the best feeling...well 1 litre of water weighs 1 kg so it kinda makes sense ;)
18 Jul 14 by member: fatihaji02
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18 Jul 14 by member: Deb_N
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18 Jul 14 by member: Rains120
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