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fatihaji02
Journal
21 Jul 14
fatihaji02's Journal, 21 July 2014
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on an empty stomach before drinking water
145.9 lb
Lost so far:
24.9 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
losing 9.3 lb a week
6 Supporters
Support
Comments
Wow! Did you weigh at night or early morning?
21 Jul 14 by member:
Deb_N
In the late afternoon...I did'nt have lunch nor did I have any water the whole day
21 Jul 14 by member:
fatihaji02
You are fasting. Good luck to you!
21 Jul 14 by member:
Deb_N
thanks! I most probably will put on weight once I stop
21 Jul 14 by member:
fatihaji02
I haven't seen your foods, so I don't have any tips for you, but I was explaining to a lady who I haven't seen for several months that if I eat bread at a meal I won't eat rice or potato. I only choose one of the three, not all three. Etc. :)
21 Jul 14 by member:
Deb_N
thanks for the tip...I subconsciously follow this most of the time :)
21 Jul 14 by member:
fatihaji02
thanks Bill!
21 Jul 14 by member:
fatihaji02
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