Weigh In record (no journal entry) for 17 July 2014
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189.6 lb
Lost so far: 56.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1606 kcal
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Fat: 43.28g | Prot: 89.88g | Carb: 225.62g.
Breakfast: Thomas' Triple Health Hearty Muffins, Starbucks Espresso Shot, Beachbody Shakeology - Vanilla, Silk Silk Almondmilk Protein + Fiber. Lunch: Crab Cake Sandwich on Bun. Dinner: Chocolate Fudge, Manchu Wok General Tso's Chicken, Fresh & Easy Garlic & Chili Noodle Bowl, Fried Calamari. Snacks/Other: Chia Chocolate Chew (Corrected), Quest Nutrition Quest Bar Cookies & Cream, GNC Mega Man Soft Chew Multivitamin. more...
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steady weight
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