Weigh In record (no journal entry) for 16 July 2014
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189.6 lb
Lost so far: 56.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1680 kcal
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Fat: 50.40g | Prot: 86.19g | Carb: 256.17g.
Breakfast: Snapple SNAPPLE DIET LEMON TEA, Quest Nutrition Strawberry Cheesecake Protein Bar, GNC Total Lean Shake - Strawberries & Cream. Lunch: Cracker Barrel Old Country Store Corn Muffins, Frozen Flavored Yogurt (Other Than Chocolate), Baked Falafel, Baked Falafel, Baked Falafel, Tumaro's Everything Wrap. Dinner: Arrabbiata Sauce, De Cecco Rigatoni. Snacks/Other: Baileys Coffee Creamer - Hazelnut, Strawberries. more...
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losing 2.8 lb a week
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