Weigh In record (no journal entry) for 15 July 2014
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156.2 lb
Lost so far: 45.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1256 kcal
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Fat: 48.03g | Prot: 54.86g | Carb: 168.20g.
Breakfast: Water, Snapz Apple Crisps, Tuna Salad 2 scoops with baby spinach leaves. Lunch: ProGrade Nutrition whey protein powder vanilla, Wheat Montana milled flax seed, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Trader Joe's Chia Seeds, Water, Unsweetened Iced Tea. Dinner: Kroger Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Equate Sugar Free Fiber Therapy, Water. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Watermelon, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Watermelon. more...
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1751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Glad I did not gain weight today! There is always tomorrow to look forward to. :) Good luck, everyone! You can do this!
15 Jul 14 by member: Deb_N
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Yes we can and you are doing great!
15 Jul 14 by member: toppy24564
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We both had "even" days, huh? :) Looking forward to bumping down tomorrow!
15 Jul 14 by member: RobynByrd1971
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