Deb_N's Journal, 16 July 2014

This is a work in progress. I'm under construction. lol

Chips were my addiction. I ate potato chips or potato crisps at every meal. I switched to BAKED and RESTRUCTURED potato chips, which don't taste as good as the others. Then I gave them up. I don't want to be addicted to them. If you can, limit chips to one serving size and only once a day. Or make it a once a week TREAT.

Sugar Free Recipes at FatSecret:
156.0 lb Lost so far: 46.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
1168 kcal Fat: 51.43g | Prot: 66.35g | Carb: 122.93g.   Breakfast: Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Friendly Farms 1% Cottage Cheese, Brazil Nuts, Hazelnuts Raw Filberts (No Shell), Watermelon, Red Delicious Apples. Lunch: Wheat Montana milled flax seed, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Trader Joe's Chia Seeds, Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active). Dinner: Kroger Baby Carrots, Celery, Equate Sugar Free Fiber Therapy, Water, Chicken or Turkey Salad, Chef's Cupboard Lentil Soup. Snacks/Other: Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix. more...
1748 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet I Can Make You Thin System by Paul mcKenna   losing 1.4 lb a week

23 Supporters    Support   

We all are! Keep it going :-) 
16 Jul 14 by member: rayrust
Hey, Rayrust! Glad to see you back again! 
16 Jul 14 by member: Deb_N
Never considered it that way, I like Now I will tell everyone I am under construction...beware! 
16 Jul 14 by member: Re-energize
LOL There are days people should be wearing hard hats around me, that's for sure. 
16 Jul 14 by member: dclaytor
Love it, I always seem to be under construction, hey my house is too. Always tearing something apart.... 
16 Jul 14 by member: wholefoodnut
Yep. Progress not perfection. That's the best any of us can hope for and still retain our sanity. 
16 Jul 14 by member: FullaBella
Yep, I like to think of it more like a caterpillar in a chrysalis! :)  
16 Jul 14 by member: NowIunderstand
sweet dreams thanks so much for the support <3  
16 Jul 14 by member: dreamcatcher10
sweet dreams thanks so much for the support <3  
16 Jul 14 by member: dreamcatcher10
You're doing great, Deb_N. And you're inspiring me! 
16 Jul 14 by member: Tai-Lin
16 Jul 14 by member: Draglist
17 Jul 14 by member: toppy24564
Wow, I just looked at your weight history and it's so incredibly consistent. It's amazing, great job! You're under construction, but every day that you're working it, you're totally perfect. 
18 Jul 14 by member: roseomg
That is a great thought, Deb! We are building better bodies, & better lives for ourselves with every good food choice we make, & every minute of exercise we do.Keep up the good work! :) Glammer  
18 Jul 14 by member: GLAMMER
Thanks, everyone. Always appreciating your support & comments! 
18 Jul 14 by member: Deb_N
Your consistency is, indeed, incredible. Seems to me like you must have found some magic potion of sorts lol. What ever you're doing, you're doing it well. :) congrats on all of your success, and thank you so much for your support :) 
18 Jul 14 by member: Yolanda9179
Nice loss! 
18 Jul 14 by member: toppy24564


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