Weigh In record (no journal entry) for 30 April 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2011:
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1263 kcal
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Fat: 83.32g | Prot: 98.30g | Carb: 32.08g.
Breakfast: cauliflower. Lunch: chicken salad, Tomatoes. Dinner: chicken breasts, cauliflower, Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli. Snacks/Other: Almonds, chicken salad. more...
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losing 0.5 lb a week
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