Weigh In record (no journal entry) for 15 April 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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738 kcal
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Fat: 37.22g | Prot: 72.23g | Carb: 36.59g.
Breakfast: Turkey Bacon, Egg, Flatbread Light Original. Lunch: Bell Peppers, Chicken Breast, Cooked Okra. Dinner: Wild Atlantic Salmon , Green Leaf Lettuce , Bell Peppers, Cooked Okra, Red Onions. Snacks/Other: Herbal Tea, Stevia Extract in the Raw. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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