Weigh In record (no journal entry) for 13 July 2014
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230.8 lb
Lost so far: 48.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2071 kcal
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Fat: 75.26g | Prot: 139.53g | Carb: 248.47g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Fruit Smoothie Drink, Chobani Flip Key Lime Crumble, Hoffman's Super Sharp Cheddar Cheese, Country Kitchen Light Oatmeal Bread, Citterio Oven Roasted Rosemary Ham. Dinner: market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins, kens Kens Lite Northern Italian w Basil & Romano, Fresh Express Baby Kale Mix, 365 Grated Parmesan, Hawaiian Chicken. Snacks/Other: Orville Redenbacher's Gourmet Naturals Garlic Buttet & sea salt popcorn, Blue Bunny Mini Swirls Caramel, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2543 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 5.6 lb a week
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