Weigh In record (no journal entry) for 12 July 2014
|
230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
2226 kcal
|
Fat: 87.74g | Prot: 152.27g | Carb: 236.64g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Citterio Oven Roasted Rosemary Ham, Country Kitchen Light Oatmeal Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Hawaiian Chicken, White Rice, 365 Grated Parmesan, Fresh Express Baby Kale Mix, kens Kens Lite Northern Italian w Basil & Romano, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Snacks/Other: Popchips Sea Salt & Vinegar Potato Chips, Weight Watchers Light String Cheese, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
|
|
2558 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|