Weigh In record (no journal entry) for 14 July 2014
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229.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1934 kcal
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Fat: 73.12g | Prot: 170.02g | Carb: 179.75g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Citterio Oven Roasted Rosemary Ham, Chobani Flip Almond Coco Loco, Country Kitchen Light Oatmeal Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Hawaiian Chicken, 365 Grated Parmesan, Fresh Express Baby Kale Mix, kens Kens Lite Northern Italian w Basil & Romano, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Perky Jerky Turkey Jerky, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2542 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 8.4 lb a week
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