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It's interesting to me if I eat more protein in the morning it seems that I'm less hungrier earlier. Also if I eat a larger breakfast, and with each meal eat less calories, that seems to help too. :)
Diet Calendar Entries for 29 April 2011:
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1777 kcal
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Fat: 55.47g | Prot: 76.68g | Carb: 231.18g.
Breakfast: Cream Substitute (Light Powdered), Sweet 'N Low, Tap Water, Trop50 Juice (50% Less Sugar, Some Pulp), Shredded Mozzarella Cheese, Organics Extra Large Brown Egg, Lightly Salted Rice Cakes. Lunch: tap water, carrots, chick peas, Creamy Chicken Lasagna (from Church Suppers Cookbook). Dinner: Tap Water, Vanilla Ice Cream Drumstick, Shredded Mozzarella Cheese, Tropical Mix Trail Mix, Three Cheese Pizza. Snacks/Other: apple, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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3185 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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