leissp's Journal, 11 July 2014

213.8 lb Lost so far: 57.3 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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2303 kcal

Fat: 101.61g | Prot: 127.76g | Carb: 222.01g.   Breakfast: Schneider's Peameal Smoked Back Bacon, Scrambled Egg (Whole, Cooked), Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: President's Choice Solid White Tuna Albacore in Water, Silhouette 0+. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown and Wild Rice. Snacks/Other: Farmers Market Raisin Butter Tarts, Irresistibles Dark Swiss Chocolate, Fuji Apples, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Lindt Excellence 70% Cacao. more...

4471 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Desk Work - 4 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 4 hours and 36 minutes, Sleeping - 7 hours. more...