Weigh In record (no journal entry) for 12 July 2014
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210.3 lb
Lost so far: 60.8 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2014:
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1578 kcal
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Fat: 47.11g | Prot: 76.34g | Carb: 220.76g.
Breakfast: Quaker Oatmeal, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Brown and Wild Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Raisins (Seedless), Bananas, Fuji Apples, Perry's Ice Cream Premium Vanilla Bean Ice Cream, Sweet Cherries. more...
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7212 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours and 8 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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