Johanne's Journal, 28 April 2011

.2 lbs. this week. This month has been a bust. My pneumonia is finally clearing though and I finished the Prednisone, so the cravings are going away, finally. Hopefully, next month will be a LOT better.
212.8 lb Lost so far: 66.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
1690 kcal Fat: 56.76g | Prot: 61.28g | Carb: 244.23g.   Breakfast:  Fasting Glucose - 96, Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia. Lunch: Orange, Apple, Ellie Krieger's Lemony Lentil Soup. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. Snacks/Other: Peach Mango Green Tea. more...
2402 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week


That is .2 pounds closer to your goal than you were a week ago! Great job. Hugs, my sweet friend! 
28 Apr 11 by member: ctlss
Just checking in on you, dear Jo....hope all is well in your part of the state! HUGS! 
04 May 11 by member: ctlss
Oh, Stef! It was so beautiful today. The temperature was perfect with a slight breeze. I was out all day cleaning up my patio area and planting herbs and tomatoes. It's supposed to be cool and rain for the next 3 or 4 days, but today was perfect. I'm pretty much past the pneumonia and half way through my second round of antibiotics. The prednisone has finally worn off, so I'm getting back to my regular food routine. All is right with the world. I hope you are in a good space too! 
04 May 11 by member: Johanne


Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on Gigi39's Journal Entry.
Johanne commented on HCB's Journal Entry.

Johanne's Buddies

wholefoodnut commented on Mom2Boxers's Journal Entry.
AmberLaine commented on their Journal Entry.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
Mom2Boxers recorded a Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
onelittlebit recorded a Weigh In at 135.0 lb.
Johanne updated their Food Diary.
johnssleepingnow recorded a Weigh In at 224.9 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.