EverettF's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
3288 kcal Fat: 123.56g | Prot: 88.92g | Carb: 471.78g.   Breakfast: Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle. Lunch: Oriental Ramen Noodles. Dinner: Oriental Ramen Noodles, Peanut Butter Sandwich. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week

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