EverettF's Journal, 02 May 2011

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2890 kcal

Fat: 123.75g | Prot: 99.75g | Carb: 354.75g.   Lunch: McDouble. Dinner: Microwave Popcorn, Stir Fry, Creme Egg. Snacks/Other: 3 muskateer, Snickers Bar (King Size). more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...