Weigh In record (no journal entry) for 06 July 2014
|
162.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2014:
|
2286 kcal
|
Fat: 91.53g | Prot: 81.44g | Carb: 193.73g.
Breakfast: Trader Joe's Hashbrowns, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Guacamole, Swiss Cheese, Dare Breton Garden Vegetable Crackers, Sauvignon Blanc Wine. Dinner: Spanish Rice, Corn On The Cob with Butter, Carrabba's Italian Grill Small Bread Loaf, Italian Sausage, Cabernet Sauvignon Wine . Snacks/Other: Fig Newtons Fig Newton. more...
|
|
2163 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|