Weigh In record (no journal entry) for 11 July 2014
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161.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2822 kcal
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Fat: 96.47g | Prot: 87.92g | Carb: 333.32g.
Breakfast: Butter , Maple Syrup , Made in Nature Calimyrna Figs, Trader Joe's Blueberry Waffles. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Kirkland torta roll, Provolone Cheese . Dinner: Trader Joe's Shrimp Nuggets, Bar Harbor All Natural Smoked Wild Kippers, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Widmer Hefeweizen, Coors Blue Moon Beer. Snacks/Other: Godiva Dark Chocolate Truffle, Bananas, Fig Newtons Fig Newton. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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