Weigh In record (no journal entry) for 27 June 2014
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163.2 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2281 kcal
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Fat: 68.90g | Prot: 49.93g | Carb: 316.76g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Kroger Buttermilk Waffles, Butter . Lunch: Manhattan Bagel Lox Cream Cheese, Noah's Plain Bagel. Dinner: Chimay Cinq Cents Trappistes Ale, Great American Seafood Oven Ready Crab Cake, The Snack Factory Pretzel Crisps - Original, Hummus, Corona Corona Light. Snacks/Other: Carrot Cake with Icing, Red Velvet Cake, Oskri Organics Fig Bar with Dark Chocolate. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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