Weigh In record (no journal entry) for 05 July 2014
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189.6 lb
Lost so far: 56.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1728 kcal
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Fat: 83.76g | Prot: 137.99g | Carb: 110.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Starbucks Espresso Shot. Lunch: Kroger Original Kettle Chips, Roasted Potato, El Mexicano Pork Chorizo, Honeydew Melons, Fiorucci Jamon Serrano, Texas Roadhouse Side Salad, Publix Skirt Steak. Dinner: Houlihan's Tortilla Chips with Salsa, Houlihan's Veggie Club Sandwich. Snacks/Other: Quest Apple Pie Protein Bar. more...
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gaining 21.0 lb a week
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