Weigh In record (no journal entry) for 06 July 2014
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188.4 lb
Lost so far: 57.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1592 kcal
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Fat: 51.75g | Prot: 62.53g | Carb: 237.89g.
Breakfast: GNC Mega Man Soft Chew Multivitamin, Flatout Light Original Flatbread, Quest Nutrition Quest Bar Cookies & Cream, Real Beanz Real Beanz Iced Coffee dark roast. Lunch: Kahlua Kahlua, Absolut Vanilla Vodka, Nature's Promise Vanilla Bean Gelato, Bertucci's Farmhouse Salad, Granulated Sugar, Entenmann's Little Bites Soft Baked Chocolate Chip Squares 100 Calorie Pack, Fruit Salad, Winchell's Sticky Buns. Dinner: Wegmans Four Cheese Pasta Sauce, Barilla Whole Grain Linguine Pasta (Barilla). more...
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losing 8.4 lb a week
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