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I didn't do anything wrong yesterday so I'm not sure why it's up. 2 reasons that I can think of. Either I didn't have enough water (which is possible although I had a lot) or the sodium in the chicken last night threw me off, which I think is more likely. Either way, I'll just do what I know to do and not sweat it. It'll come back down.
Massage this am, hoping for a long walk on the trail today. Might get together with my mom and my son is moving in sometime today for about a week until he moves to GA.
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193.6 lb
Lost so far: 38.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2014:
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984 kcal
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Fat: 42.25g | Prot: 110.68g | Carb: 29.82g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Kraft Buttermilk Ranch Dressing & Dip, Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce. Dinner: Skinless Chicken Breast. Snacks/Other: Cottage Cheese, Crystal Light Fruit Punch Drink Mix. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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