EverettF's Journal, 03 July 2014

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3574 kcal

Fat: 116.58g | Prot: 218.53g | Carb: 417.98g.   Breakfast: Rockstar Inc Energy Drink, Bumble Bee Chunk Light Tuna in Vegetable Oil, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Peanut Butter Sandwich, Burger King French Fries (Medium), Burger King Rodeo Cheeseburger. Dinner: Simply Balanced Tilapia Fillet, Mahatma Jasmine Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...