EverettF's Journal, 07 July 2014

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3502 kcal

Fat: 113.71g | Prot: 237.68g | Carb: 380.42g.   Breakfast: Rockstar Inc Energy Drink, Carl's Jr. Western Bacon Cheeseburger, Bumble Bee Chunk Light Tuna in Vegetable Oil. Lunch: Muscle Milk Pro Series Mega Protein Shake Chocolate, Starbucks Orange Mango Smoothie. Dinner: Peanut Butter Sandwich. Snacks/Other: MHP Up Your Mass, 2% Fat Milk. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...