Weigh In record (no journal entry) for 23 April 2011
|
268.0 lb
Lost so far: 109.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2011:
|
1492 kcal
|
Fat: 53.47g | Prot: 84.02g | Carb: 176.00g.
Breakfast: BBQ Soy Crisps. Lunch: chicken, soft pretzel. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Crispy Chicken. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
|
losing 1.0 lb a week
|
 Comments
Good weigh in. Awesome you are 109 down.
25 Apr 11 by member: windrider
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|