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rnbigguy's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
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268.0 lb
Lost so far: 109.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1492 kcal
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Fat: 53.47g | Prot: 84.02g | Carb: 176.00g.
Breakfast: Clif Bar - Chocolate Chip, BBQ Soy Crisps. Lunch: soft pretzel, chicken. Dinner: Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
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on diet Calorie Count
losing 1.0 lb a week
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 Comments
Good weigh in. Awesome you are 109 down.
25 Apr 11 by member: windrider
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