rnbigguy's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
268.0 lb Lost so far: 109.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2011:
1492 kcal Fat: 53.47g | Prot: 84.02g | Carb: 176.00g.   Breakfast: Clif Bar - Chocolate Chip, BBQ Soy Crisps. Lunch: soft pretzel, chicken. Dinner: Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
on diet Calorie Count   losing 1.0 lb a week

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Comments 
Good weigh in. Awesome you are 109 down.  
25 Apr 11 by member: windrider

     
 

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rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.

rnbigguy's Buddies

Janetneu recorded a Journal Entry and a Weigh In at 219.0 lb.
gnat824 replied to durlon's post - Second month, only 1 lb lost.
amanda123 commented on Yolanda9179's Journal Entry.
Suzi161 commented on sickert08's Journal Entry.

Other Member Diet Recent Activity

LadySummerMoon recorded a Weigh In at 211.8 lb.
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pmjeff21 recorded a Weigh In at 180.4 lb.
hannamaee recorded a Weigh In at 238.2 lb.
millerm40 supported puhpine's Weigh In.
DaGoomba recorded a Weigh In at 209.8 lb.
Cheryl Freida recorded a Journal Entry and a Weigh In at 266.1 lb.