rnbigguy's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
268.0 lb Lost so far: 109.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2011:
1492 kcal Fat: 53.47g | Prot: 84.02g | Carb: 176.00g.   Breakfast: BBQ Soy Crisps. Lunch: soft pretzel, chicken. Dinner: Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Good weigh in. Awesome you are 109 down.  
25 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on szpt's Journal Entry.
Noraneko recorded a Weigh In at 288.8 lb.
beware5289 recorded a Journal Entry.
abbadabba commented on chattycathy1955's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
mskestrela commented on their Journal Entry.
clydeydee updated their Food Diary.
poigilottio recorded a Weigh In at 120.0 lb.
Emmy1502 commented on their Journal Entry.
debrafrederick commented on LadyinDenim's Journal Entry.
CandissTC updated their Food Diary.
jbc1345 updated their Exercise Diary.