rnbigguy's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
268.0 lb Lost so far: 109.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2011:
1492 kcal Fat: 53.47g | Prot: 84.02g | Carb: 176.00g.   Breakfast: Clif Bar - Chocolate Chip, BBQ Soy Crisps. Lunch: soft pretzel, chicken. Dinner: Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Good weigh in. Awesome you are 109 down.  
25 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.
rnbigguy recorded a Weigh In at 308.8 lb.

rnbigguy's Buddies

Maria544 recorded a Weigh In at 411.6 lb.
Suzi161 commented on Carameille's Journal Entry.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
gingher updated their Exercise Diary.
hykrgrl recorded a Weigh In at 121.5 lb.
anicholea recorded a Weigh In at 165.4 lb.
Luke Lewiston recorded a Weigh In at 188.5 lb.
HskerGirl recorded a Weigh In at 128.2 lb.
Cargocare recorded a Weigh In at 253.0 lb.
Quick1967 supported cp1561's Journal Entry.