rnbigguy's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
268.0 lb Lost so far: 109.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2011:
1492 kcal Fat: 53.47g | Prot: 84.02g | Carb: 176.00g.   Breakfast: BBQ Soy Crisps. Lunch: soft pretzel, chicken. Dinner: Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
on diet Calorie Count   losing 1.0 lb a week


Good weigh in. Awesome you are 109 down.  
25 Apr 11 by member: windrider


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba and Draglist are now buddies.

Other Member Diet Recent Activity

Akima312 supported krolly's Journal Entry.
Narek55 recorded a Weigh In at 194.2 lb.
DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
Roobert commented on DMZur's Journal Entry.
warrenwinter commented on their Journal Entry.
davidweeks recorded a Weigh In at 175.0 lb.
Destiny242 joined challenge 40lb Weight Loss Challenge.