rnbigguy's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
268.0 lb Lost so far: 109.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2011:
1492 kcal Fat: 53.47g | Prot: 84.02g | Carb: 176.00g.   Breakfast: BBQ Soy Crisps, Clif Bar - Chocolate Chip. Lunch: chicken, soft pretzel. Dinner: Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
on diet Calorie Count   losing 1.0 lb a week

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Comments 
Good weigh in. Awesome you are 109 down.  
25 Apr 11 by member: windrider

     
 

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