rnbigguy's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1747 kcal Fat: 76.98g | Prot: 90.47g | Carb: 187.94g.   Breakfast: butter, roll kasier. Lunch: wrap, eggs, bacon bits. Dinner: Real Bacon Bits, Rice Noodles, salad, Chicken Breast for Fajitas, colby, Tortilla Strips - Santa Fe Style, French Fried Onions, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Mini Delights Chocolatey Drizzle, Clif Bar - Chocolate Chip, Marathon Energy Bar - Chewy Peanut butter. more...
3382 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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Comments 
Plateau's suck. I'm stuck too. Have a great week. You are doing great. Melissa 
18 Apr 11 by member: windrider

     
 

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rnbigguy recorded a Weigh In at 304.4 lb.
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rnbigguy's Buddies

kbrammer updated their Food Diary.
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