EverettF's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

185.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

3601 kcal

Fat: 133.25g | Prot: 77.11g | Carb: 541.19g. Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Bologna Sandwich with Spread. Dinner: Microwave Popcorn, Bologna Sandwich with Spread, Oriental Ramen Noodles. Snacks/Other: Graham Crackers (Chocolate Coated). more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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EverettF's Journal, 23 April 2011

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