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EverettF
Journal
21 Apr 11
EverettF's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
3109 kcal
Fat: 101.13g | Prot: 71.76g | Carb: 491.11g.
Breakfast:
Cola soft drink, 1 Liter bottle.
Lunch:
Oriental Ramen Noodles, Bologna Sandwich with Spread.
Dinner:
Grapefruit Juice.
more...
2529 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
steady weight
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