Weigh In record (no journal entry) for 28 June 2014
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189.4 lb
Lost so far: 56.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1642 kcal
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Fat: 76.99g | Prot: 100.79g | Carb: 138.07g.
Breakfast: 1% Fat Milk, Starbucks Espresso Shot, Questbar Apple Pie. Lunch: Sugar, Caffe Macchiato, Italian Bread, Trader Joe's Bolognese Sauce, Potato Gnocchi, Antipasto with Ham, Fish, Cheese and Vegetables. Dinner: Ling Ling Mini Spring Rolls, Beef, Camille's Sidewalk Cafe Bangkok Thai Salad. more...
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gaining 25.2 lb a week
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