Weigh In record (no journal entry) for 29 June 2014
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189.4 lb
Lost so far: 56.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1674 kcal
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Fat: 48.17g | Prot: 86.39g | Carb: 220.20g.
Breakfast: Tumaro's Everything Wrap, Quest Vanilla Almond Crunch, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Grilled Chicken, Sangria, Publix Corn Muffin, Pasta with Marinara Sauce. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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steady weight
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