EverettF's Journal, 26 June 2014

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3834 kcal

Fat: 155.27g | Prot: 172.63g | Carb: 432.23g.   Breakfast: Rockstar Inc Energy Drink, Naked Pomergranate Acai Antioxidant Mighty Mango, starkist chunk light tuna in water, Peanut Butter Sandwich. Lunch: Jack in the Box Natural Cut Fries (Medium), Jack in the Box Big Cheeseburger. Dinner: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Oscar Mayer Light Bologna, totinos Totino 3 meat frozen pizza. Snacks/Other: 2% Fat Milk. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...