EverettF's Journal, 26 June 2014

Weigh In record (no journal entry) for 26 June 2014
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
3834 kcal Fat: 155.27g | Prot: 172.63g | Carb: 432.23g.   Breakfast: Peanut Butter Sandwich, starkist chunk light tuna in water, Naked Pomergranate Acai Antioxidant Mighty Mango, Rockstar Inc Energy Drink. Lunch: Jack in the Box Big Cheeseburger, Jack in the Box Natural Cut Fries (Medium). Dinner: totinos Totino 3 meat frozen pizza, Oscar Mayer Light Bologna, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: 2% Fat Milk. more...
2404 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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