EverettF's Journal, 20 June 2014

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3633 kcal

Fat: 165.68g | Prot: 154.43g | Carb: 392.10g.   Breakfast: Rockstar Inc Energy Drink, Jack in the Box Junior Bacon Cheeseburger, Dry Roasted Peanuts (Without Salt). Lunch: Tony's Pizza Sausage & Pepperoni Original Crust Pizza, Vita Coco Coconut Water with Pineapple (Container). Dinner: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Market Pantry Wheat Sandwich Bread. Snacks/Other: 2% Fat Milk. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...