Weigh In record (no journal entry) for 26 June 2014
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189.6 lb
Lost so far: 56.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1472 kcal
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Fat: 51.51g | Prot: 93.41g | Carb: 156.62g.
Breakfast: Quest Chocolate Chip Cookie Dough (Quest), Starbucks Espresso Shot, 1% Fat Milk, Weight Watchers Coffee Cake. Lunch: Tumaro's Everything Wrap, Prosciutto, Mozzarella Cheese. Dinner: RA Sushi Rainbow Roll, Southern Tsunami Sushi Bar Ocean Crab Roll, Cocktail, Daylee Pride Pork Gyoza Potstickers. Snacks/Other: Red Raspberries. more...
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losing 2.8 lb a week
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