Weigh In record (no journal entry) for 25 June 2014
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190.0 lb
Lost so far: 56.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1786 kcal
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Fat: 78.10g | Prot: 59.50g | Carb: 230.87g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Munchkin, Dunkin' Donuts Jelly Filled Munchkin, Dunkin' Donuts Jelly Filled Donut, ABB Speed Stack, Quest Chocolate Peanut Butter Protein Bar. Lunch: Cafe Metro Spring Orchard Salad no kale, no squash, Butternut Winter Squash, Kale. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Strawberry & Pecan Salad, Red Raspberries. Snacks/Other: Caribou Coffee Chai Tea Latte (Medium). more...
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losing 2.8 lb a week
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