Chancelet's Journal, 24 June 2014

Love how well logging my food and exercising have changed my eating when I'm not hungry, and I'm losing again! Since logging, I've had one day of eating too much. Much better than everyday!

191.8 lb Lost so far: 70.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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884 kcal

Fat: 35.76g | Prot: 87.29g | Carb: 56.07g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Beef, Pork and Beef Sausage. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Sunstart Rocky Road Bars. more...

2492 kcal

Activities & Exercise: Tennis - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...