Weigh In record (no journal entry) for 24 June 2014
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209.9 lb
Lost so far: 61.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1594 kcal
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Fat: 46.63g | Prot: 62.57g | Carb: 247.89g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Quaker Oatmeal. Dinner: Cooked Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Pork Sausage. Snacks/Other: Bananas, Presidents Choice 0% Greek Yogurt Vanila, Strawberries, Gala Apples, Mangos, Gala Apples. more...
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7372 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 5 hours and 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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