Weigh In record (no journal entry) for 25 June 2014
|
213.2 lb
Lost so far: 58.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
1798 kcal
|
Fat: 45.76g | Prot: 103.68g | Carb: 272.21g.
Breakfast: Silhouette 0+, Quaker Oatmeal, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas, President's Choice Solid White Tuna Albacore in Water. Dinner: Spaghetti Winter Squash, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Deglet Noor Dates, Presidents Choice Extra Dark, Raisins (Seedless), Gala Apples, Presidents Choice 0% Greek Yogurt Vanila, Bananas, Dells Chocolate Chip Cookies, Herbal Tea. more...
|
|
4919 kcal
|
Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Pilates - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|