Weigh In record (no journal entry) for 22 June 2014
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159.2 lb
Lost so far: 5.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1127 kcal
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Fat: 48.91g | Prot: 68.34g | Carb: 104.88g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Kale, Emerald Glazed Pecans - Pecan Pie, Newman's Own Light Balsamic Vinaigrette, New York Texas Toast Seasoned Croutons, Cabot Extra Sharp White Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Spinach, Red Onions. Dinner: Dannon Oikos Greek Frozen Yogurt - Key Lime, Skinless Chicken Breast, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 4.2 lb a week
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