Weigh In record (no journal entry) for 21 June 2014
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159.8 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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949 kcal
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Fat: 33.26g | Prot: 48.11g | Carb: 130.65g.
Breakfast: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Bananas. Lunch: Land O'Lakes Sliced American Cheese, Red Onions, Spinach, Martin's Potato Hamburger Rolls, Boar's Head EverRoast Oven Roasted Chicken Breast, Pero Family Farms Mini Sweet Peppers, Eating Right Peeled Baby-cut Carrots, T. Marzetti Light Ranch Veggie Dip. Snacks/Other: Fiber One Soft Oatmeal Bread, Arnold 100% Natural Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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